Visceral fat is the kind that wraps around the organs in the abdomen and is not visible always. You may have a flat tummy, but you may have lots of visceral fat. Sometimes called “thin outside fat inside,” too much of this fat can be very hazardous to your health.
Danger of Visceral Fat
It is seen as dangerous since it builds up in the abdominal cavity, which is located right next to lots of vital organs. If left unchecked, the risk of having serious conditions like type 2 diabetes and cardiovascular disease increases.
Medical professionals say that your risk of acquiring serious health issues like high cholesterol, type 2 diabetes, Alzheimer’s, stroke, and heart disease increases when you have lots of visceral fat.
There is a way, however, to reduce it, and the key lies in what and how much a person consumes a type of food. What should you eat to help reduce visceral fat?
Ways to Get Rid of Visceral Fat
Exercise can help prevent visceral fat from building up too much. A healthy diet, however, can help remove it from your system.
For starters, try to avoid foods that could further build up visceral fat. Meats and dairy, along with processed or deep-fried foods, contain lots of trans fats that could further increase the amount of visceral fat in the body.
Steer Clear of Trans Fat
According to research made by a scientific team based in Wake Forest University, trans fat can rapidly increase the quantity of visceral fat in the belly.
Studies have shown that trans fat can make you fatter compared to any other type of food containing the same amount of calories. Try also to avoid using vegetable shortenings, some types of margarine, as well as baked goods like snack foods, crackers, and cookies as these can increase your visceral fat.
The best foods to have when trying to get rid of visceral fat include leafy green vegetables like spinach. Sardines and tofu have also been wonderful alternatives to meat and other processed foods. Some dairy foods like milk, yogurt, and cheese may also help you get rid of visceral fat.
Choose whole grains such as oatmeal and wheat bread, as well as lead protein food like fish, skinless chicken, low-fat dairy, eggs, and beans. This can help fill you up without adding to the amount of visceral fat in your stomach.