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To lose body fat, eat breakfast later, dinner earlier, study suggests


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Many people follow a pattern of constant eating throughout the day, forcing the body to continually pump out insulin, and metabolize a steady stream of food. It turns out, it’s not just what we are eating that makes a difference in our health, but rather when we are eating.

A small pilot study published Wednesday in the Journal of Nutritional Science shows that a time-restricted feeding approach helps reduce body fat, without counting calories.

The 10-week study by British researchers split healthy individuals into two groups — those who consumed breakfast 90 minutes later and dinner 90 minutes earlier — and those who followed their normal eating routine. Both groups kept food diaries and gave blood samples during the 10 weeks.

There were no restrictions on what the two groups could eat.



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