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Summer Foods: 8 foods you must eat to keep up with the heat

The summer season is here, it is fun but it comes with its lows too. Sometimes, the summer heat can take over us and spoil the fun. All we can do is change our lifestyles a bit and keep up with the heat.

We love being outdoors during summers but sometimes the heat can cause problems. Dehydration, skin sensitivities, vitamin and mineral deficiencies are some of them. There are certain foods which you must eat during summer. They not only help your body look the best but also make you feel the best. It’s time to swap out all the fattening food that leave us stuffed and bloated. Summer calls for lots of vegetables, melons, peaches, corns, mangoes and other fresh fruits.

So, this summer, keep your bodies hydrated and enjoy the season to the fullest. Read below the list of food items you must eat to keep up with the heat.

  1. Watermelons

This is one of the most hydrating fruits during summer. They are not only refreshing but also good for the stomach and prevent many common health problems. Eating watermelon prevents oxidative stress to the skin which leads to aging. Watermelon consists of 95% water which makes it the best hydrating summer food.


  1. Tomatoes

Tomatoes are filled with antioxidants and vitamin C. They also contain lycopene – a beneficial phytochemical which contributes to prevention of chronic diseases like cancer.


  1. Avocados

Creamy avocados are high in monounsaturated fats. They contain a good amount of folate and fiber. It is a superfood that can be a savior during summers.


  1. Berries

The sweet and juicy berries consist of flavonoids that are powerful disease fighters. They increase the blood flow to the skin and decrease sensitivity to light. This improves the skin’s appearance, structure and texture. Berries are low in sugar and calories. You can add them to smoothies, yogurts etc.


  1. Oranges

This sweet citrus fruit is rich in potassium which is crucial in summer. Oranges are made of 80% water which keeps you hydrated during summers during your sweatiest days. You lose potassium through sweat which causes muscle cramps. Eating oranges keeps the cramps away.


  1. Cucumbers

Cucumbers consist of 90% water and other minerals and vitamins. It is the best hydrating agent during summers. It not only keeps you cool but also many other health benefits. It is low in calories too.


  1. Peaches

Peaches are a good source of vitamin C and beta-carotene. These improve immunity and help in weight loss. They are a great summer food and help you stay hydrated.


  1. Zucchini

It is part of the summer squash family and contains pectin – a fiber which lowers cholesterol and increases heart health. More leafy vegetables, healthier your summer is. Add zucchini to your salads.


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