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Smile! The Best Food for Healthy Gums and Teeth


If we are what we eat, what does your smile say about you?

Believe it or not, there are certain foods that make it easier to achieve a dazzling smile. Then, there are those that threaten to undermine it.

From soda and coffee to nicotine, there are myriad substances that can discolor our teeth and harm our gums. What about the rest?

Today, we’re sharing the best food for healthy gums and teeth! Ready to learn more? Let’s bite into it. 

1. Cheese

Do you love piling your sandwiches high with provolone? Do you believe no salad is complete without a heaping portion of cheddar?

If so, you have one more reason to love cheese. 

One recent study found that consuming cheese increases the pH balance in our mouths, which can help prevent cavities! It also helps keep tooth decay at bay. 

As you work to chew it, you generate extra saliva, which can help rinse your mouth and gums of harmful debris. The calcium and protein strengthen your tooth enamel, too.

Some might say cheese makes your teeth “extra sharp”!

2. Yogurt

If you incorporate a yogurt bowl into your morning routine, you’re starting your day off right!

This dairy staple is also rich in protein and calcium, both of which make your teeth stronger. In addition, yogurt contains probiotics, which are good bacteria. When these lay on your gums, they help to eliminate the bad bacteria that also tend to hang out there.

To see the best results, stick to plain yogurt over the flavored kinds, as these can contain excess sugar. 

3. Apples

Sure, the FDA recommends that you cut most sugar from your diet. However, sweet fruits like apples are an exception.

On an overnight camping trip and forgot to pack your toothbrush? Munch on one of these instead.

Apples are high in both fiber and water and can serve as a makeshift tooth cleanse when you’re in a pinch. The fibers of the fruit give your gums a massage and the saliva you make while chewing it is a natural mouth rinse. This helps remove built-up plaque and tartar from those hard-to-reach spots!

4. Leafy Greens

There’s a reason the green smoothie craze is still going strong. Varieties such as kale, spinach, and bok choy offer are low in calories but rich in minerals and vitamins. As such, they offer incredible health benefits, ranging from a reduced risk of obesity to improved mental aptitude.

You may not realize they’re also some of the best foods for healthy gums and teeth!

Their high calcium content keeps your enamel strong, while the folic acid they contain can help ward off gum disease. This is especially beneficial for pregnant women, who tend to be at a greater risk of gingivitis. 

The one downside to chowing down on a bowl of greens? You could get a few leaves stuck in your teeth!

To prevent tooth decay, it’s important to get any pieces out as soon as possible. However, before you start digging around, check out this article on how to floss the right way!

5. Celery

Another drink fad that’s gaining momentum? Celery juice.

From celebrities to your next-door neighbor, it seems as though everyone is proclaiming the fantastic results they’re seeing from consuming liquid celery every morning.

That routine may not be for you, but it is wise to crunch on a few raw pieces whenever you can.

Why? Celery is fibrous, and while those pesky strings may drive you nuts, the texture gives your mouth a little scrub-down every time you chew. In addition, celery is rich in vitamins A and C, two antioxidants that help promote healthier gums!

Looking for a way to love the taste of celery? Try pairing it with a little pimento cheese for a twofold approach to oral health.

6. Carrots

After celery, it’s only natural to mention that carrots are also some of the best foods for your teeth.

Like a few of the other foods on this list, carrots are crunchy and require effort to chew. As you do so, you increase your mouth’s saliva content. This rinses and cleans your teeth and reduces your risk of cavities. 

If you grew up hearing that carrots would give you great eyesight, your mother was right! They’re rich in vitamin A, which science proves can help you see better. 

Turns out, that same nutrient is a powerhouse when it comes to your mouth. Vitamin A helps ward off gum disease, reduces your risk of canker sores, and strengthens the tissues in your gums. 

7. Almonds

Don’t toss almonds aside, only reaching for them when you’re making trail mix for your next hike. Rather, keep them on hand for a quick snack when you need an energy boost throughout the day.

Stick with raw almonds over the flavored varieties. These are low in sugar and high in both calcium and protein, improving the strength and overall quality of your teeth and gums. 

Enjoy Food for Healthy Gums and Teeth

While this list isn’t exhaustive, it’s a great place to start when you’re looking to incorporate more food for healthy gums and teeth into your diet!

Of course, what pairs the best with any of these items? A tall glass of water! Even juices can contain too much sugar and added preservatives, so stick to the basics and you’ll be smiling wide in no time!

Want more health, fitness and lifestyle tips you can use? Keep reading our blog!

Ready to encourage the youngest members of your family to adopt great oral health habits? Check out our guide on how to choose the best toothpaste for your child.



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