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Smile! Here Are 6 Surefire Ways to Keep Your Gums Healthy


You know it’s important to take good care of your teeth, but did you know it’s just as vital to make sure you have healthy gums. According to the Centers for Disease Control and Prevention, nearly 48 percent of American adults over the age of 30 have some type of periodontal disease, which is a disease that affects the gums. Such a disease is caused by bacteria and can cause bad breath, pain, swelling, bleeding, and tooth loss. Keep reading for the best answers for how to get healthy gums.

Get Your Teeth Cleaned by Your Dentist

If you’re wondering how to stop bleeding gums or you want to find out the best way to take care of your gums, see your dentist twice a year. You should have your teeth professionally cleaned every six months. This helps remove built-up plaque and enables your dentist to detect potential gum problems before they interfere with your health.

Brush Twice Daily for Healthy Gums

In addition to seeing your dentist twice per year, you need to brush your teeth twice daily. Doing so removes plaque, tartar, and food from the surfaces of your teeth and is such an easy answer for how to get healthy gums. Use a soft-bristled toothbrush and spend about 2 minutes brushing in the morning and at night. Make sure to brush your tongue too as it can harbor bacteria that can spread to your gums if it’s not removed.

Floss Daily

The best answer for how to take care of your gums is to floss every single day. This helps remove food from between your teeth, cutting down on the chance that bacteria can grow and lead to gum disease. Floss before bed and any time you feel food stuck between your teeth.

Switch to Fluoride Toothpaste

It might not be enough to brush twice per day and floss daily. You might find that you have healthier gums when you use fluoride toothpaste. Read the ingredients label to be sure the one you’ve chosen contains fluoride and be sure it’s approved by the American Dental Association. You might also want to consider using a therapeutic mouthwash as well as this aids in the removal of tartar, plaque, and bacteria.

Quit Smoking to Avoid Problems

Improving your gum health means making healthy lifestyle choices, which includes tossing the cigarettes for good. Smoking makes it hard for your body to fight infections, which makes it more likely that you’ll end up with gum problems. Talk to your doctor about ways you can quit once and for all.

Cut Down on Sugar

Sugar likes to hang around on your teeth but left too long it can lead to decay and bacteria buildup, neither of which is good for your gums. Learning how to strengthen gums means having to cut back on sugary food and drinks. When you do enjoy something sweet, be sure to rinse your mouth immediately afterward to remove the sugar.

The Key Is a Good Oral Health Routine

Keeping healthy gums is all about following a good care regimen for your mouth. The minimum is to brush twice a day, floss regularly and have a twice-yearly dental checkup. Other factors depend on your lifestyle.

For more great advice on health and living your best life, keep up to date with our health news section.

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