[ad_1] Share on PinterestResearchers say what you eat is more important than body mass index (BMI) in terms of cardiovascular disease risk. Getty ImagesResearchers report that a healthy, Mediterranean-style diet is more important for heart health than weight loss.They say that being thinner isn’t necessarily healthier, especially if the weight
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If you want to lose weight fast, read this first: 15 tips to lose fat safely and sustainably
[ad_1] From Harper's BAZAARTrying to lose weight fast (for whatever reason) isn't the safest or smartest way to go about changing your body composition. From crash diets to cutting out entire food groups, the internet is full of quick (but unsustainable) ways to drop pounds double-quick.Depending on how you go