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Nutrition – 6 Worst Foods That Make You Fat And Gain Belly Fat


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Excess fat is responsible for a host of health problems, and belly fat is one of the most dangerous kinds.
Fat in the abdomen has been implicated in heart disease, stroke, and other severe problems, so the best diet is one limiting the specific foods contributing to belly fat.
Here is list of Worst Foods That Make You Fat And Gain Belly Fat.
Fat in the abdomen has been implicated in heart disease, stroke, and other severe problems, so the best diet is one limiting the specific foods contributing to belly fat.
While it may not be possible to control all such foods, avoiding certain groups will go a long way toward improving your diet and reducing belly fat.
1.Fried foods
Fried food tends to overwhelm the stomach, resulting in acid reflux and heartburn. Rothenberg says that fried foods sit in your stomach similarly to processed foods. It takes the body much longer to digest fried foods due to their high fat content, making them foods that cause belly fat.
2.Breakfast pastries
Muffins or scones may have little bits of blueberries in them, but don’t assume that they’re actually a healthy option. They’re still processed and packaged…

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