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National Nutrition Month: How to make healthy food swaps without dieting


Being healthier you doesn’t always mean starting an intense diet. Dietitian and author of “Body Kindness”, Rebecca Scritchfield recommends adding these foods and drinks to your daily routine. For more information and tips on healthy eating, visit bodykindnessbook.com.

Published:

10:00 AM EST March 1, 2019

Updated:

10:54 AM EST March 1, 2019



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