You are here
Home > Fattening Food > How to Pick Healthier Easter Foods

How to Pick Healthier Easter Foods


Whole-Wheat Waffles With Wheat Germ
2 cups white whole-wheat flour
¼ cup toasted wheat germ
1½ teaspoons baking powder
½ teaspoon baking soda
¼ teaspoon salt
2 cups buttermilk
2 large eggs
1 tablespoon canola oil

Directions
1.
Mix the flour, wheat germ, baking powder, baking soda, and salt together in a large bowl. 

2. In a medium bowl, combine the buttermilk, eggs, and oil.

3. Pour the wet ingredients into the dry ingredients. Mix with just a few strokes until the batter is evenly moistened.

4. Heat a nonstick electric waffle maker. Spray lightly with cooking spray. Scoop batter onto griddle (about ¼ cup per waffle, depending on the size of waffle maker). Let waffle cook until the indicator light on the waffle maker turns on. 

Makes about 14 waffles, depending on the size of waffle maker.

Nutrition Information: One waffle has 120 calories, 3 g fat, 1 g saturated fat, 5 g protein, 17 g carbohydrates, 3 g fiber, 2 g sugars, and 10 g sodium. 

Share this post if you enjoyed! 🙂



Source link

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Top