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Healthy Snacks To Avoid While Trying To Lose Weight : Nutrition


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Snacks can sometimes disturb the diet schedule as well. This is because most of the people plan and have healthy meals so much where in between the time of hunger strike as well. Losing weight mostly depends upon on the way you intake the food and learn about all proper portions, proper intake level, new recipes, new snacks and other labels as per the comfort. The perfect answer for the weight loss will be given by the food marketers to maintain body fitness. Here are some of the popular diet snacks that will help you to keep yourself on track.

Here Go Healthy Snacks To Avoid While Trying To Lose Weight

1. Flavored Yogurts

Yogurt is popular diet choices for many where it is a best sweet snack and easy to grab with perfectly portioned one. It is completely full of artificial sweetness and it is rich in vitamin C which actually benefits from the real fruit itself. You can also try another alternative that is Plain Greek Yogurt with more thicker and filling. It makes you feel full until the next meal as well.

2. Microwave Popcorn

Popcorn seems to be light snack where most of the people have it while watching movies. This microwave popcorn is completely packed with artificial flavors and butter where they are with easily one bag yield 400 calories. As per the estimation, it just contains only 15 calories per cup and allows you to dress up in healthier ways.

3. Granola

Granola is mostly considered as the favorite topping for yogurt or in the small cup with skim milk for a snack. The half cup of granola with a cup of skim milk will probably come around with 350 calories. This granola can be easily substituted with some instant oats or else you can try chia or hemp.

4. Trail Mix

This is some tricky one when compared to other snack items but it is a great source of proteins. It has come up with high healthy fat content and calories. This trail mix is not good for the waistline and a half cup of generic trail mix comes in just under 350 calories and 22 grams of fat.

5. Cereal Bars

This cereal bars can be easily carried and it is completely a low-calorie snack item. It contains high quantity of sugar levels and much fat as a chocolate bar. It is probably a great alternative of overnight oats. Overnight oats are a healthy stack filled with nutritious oats, fruit, nuts, chia seeds, and almond milk.

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