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Half of food sold in Europe contain too much sugar, salt or fat for children, researchers warn


Half of all breakfast cereals, yoghurts and ready meals sold in Europe ‘contain too much sugar, salt or fat for children’

  • Analysis looked at 2,600 food products on supermarkets across the continent 
  • Found 48 per cent were too unhealthy to market to children under EU guidelines
  • Biggest sinners too much sugar in cereals and yoghurts and salt in ready meals

Half of pre-packaged foods sold across Europe are crammed with too much sugar, salt or fat to be marketed to children, experts have warned.

Researchers looked at nearly 3,000 breakfast cereals, yoghurts, ready meals and processed meats and seafood on supermarket shelves in 20 EU countries.

They found 48 per cent were too unhealthy to be marketed to children under EU nutrition guidelines.

The biggest sinners were too much sugar in cereals and yoghurts, high salt levels in ready meals and processed foods, as well as not enough fibre in cereals.

Many frozen meals exceeded the calorie threshold while several yogurts failed to meet total and saturated fat criteria.

Previous research has shown that marketing foods with high levels of fats, sugars, and salt to children is harmful to their diets.

Half of breakfast cereals, yoghurts, ready meals and processed meats sold across Europe are crammed with too much sugar, salt or fat to be marketed to children, experts have warned (file image)

In response, the EU and the World Health Organisation (WHO) set up thresholds to prevent children being preyed on by makers of junk food.

However, how leading products on the continent stack up against these criteria has been unclear.

The study was carried out by scientists at the European Commission’s Joint Research Centre.

HOW MUCH SUGAR IS TOO MUCH?

The amount of sugar a person should eat in a day depends on how old they are.

Children aged four to six years old should be limited to a maximum of 19g per day.

Seven to 10-year-olds should have no more than 24g, and children aged 11 and over should have 30g or less. 

Meanwhile the NHS recommends adults have no more than 30g of free sugars a day.

Popular snacks contain a surprising amount of sugar and even a single can of Coca Cola (35g of sugar) or one Mars bar (33g) contains more than the maximum amount of sugar a child should have over a whole day.  

A bowl of Frosties contains 24g of sugar, meaning a 10-year-old who has Frosties for breakfast has probably reached their limit for the day before they even leave the house.  

Children who eat too much sugar risk damaging their teeth, putting on fat and becoming overweight, and getting type 2 diabetes which increases the risk of heart disease and cancer.

Source: NHS 

The team, led by Stefan Storcksdieck genannt Bonsmann, a scientific project officer at the research centre, analysed the nutritional breakdown of 2,691 foods from all but eight of the EU 28.

Among the countries in the study were Britain, Germany, Italy, Spain, France and Holland. 

Researchers then cross-referenced these with the EU Pledge and WHO Europe marketing criteria.

Analysis showed that 1,281 products (48 per cent) were not eligible for marketing to children under EU Pledge criteria.

The team found that 267 breakfast cereals (37 per cent) failed to meet the EU criteria, as did 306 (65 per cent) of processed meats.

Similarly, 329 ready meals (64 per cent) were too unhealthy, as were 196 yoghurts (29 per cent) and 183 processed seafood products (59 per cent).

The study also found that 1,821 (68 per cent) of all the foods were ineligible under WHO Europe criteria, which has slightly stricter thresholds. 

Researchers did not spell out exactly which products and brands they looked at, but they said they were among the bestselling products on the continent.

The write in the study: ‘Given the considerable market share of many products, they are likely to be consumed widely and in some cases regularly, including by children, even without being marketed to them.

‘Our study shows the need and scope for food product reformulation and innovation.

‘Nutrition criteria can guide the process towards a food offer that makes healthy choices easier.’ 

WHAT SHOULD A BALANCED DIET LOOK LIKE?

Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS

Meals should be based on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain, according to the NHS

• Eat at least 5 portions of a variety of fruit and vegetables every day. All fresh, frozen, dried and canned fruit and vegetables count

• Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates, ideally wholegrain

• 30 grams of fibre a day: This is the same as eating all of the following: 5 portions of fruit and vegetables, 2 whole-wheat cereal biscuits, 2 thick slices of wholemeal bread and large baked potato with the skin on

• Have some dairy or dairy alternatives (such as soya drinks) choosing lower fat and lower sugar options

• Eat some beans, pulses, fish, eggs, meat and other proteins (including 2 portions of fish every week, one of which should be oily)

• Choose unsaturated oils and spreads and consuming in small amounts

• Drink 6-8 cups/glasses of water a day

• Adults should have less than 6g of salt and 20g of saturated fat for women or 30g for men a day

Source: NHS Eatwell Guide 



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