Visceral fat is the kind of body fat the is found within the abdominal cavity. This is the fat that makes it difficult to fit into jeans or wear a nice outfit. However, wearing good clothes shouldn’t be the only concern when there is a huge amount of visceral fat in the tummy area.
Doctors have stated that the bigger the belly, the higher the risk for developing health problems. Try to pinch your tummy, and if you find more than an inch to pinch, then you might need to take the right steps to avert possible health complications. There is an available diet that could help remove visceral fat.
As per Healthline, health experts attest to the efficacy of the ketogenic diet in removing visceral fat. According to Express, the ketogenic diet consists of high fat and low-carb diet. There is a moderate amount of protein, as well.
Some of the foods that health experts recommend if you want to indulge in a ketogenic diet include:
One good rule of thumb to follow is to avoid root crops. The recommended portion of carbohydrates in a ketogenic diet is 5g or less carb for every 100g of a food product.
If there are foods that need to be consumed, there are also foods that need to be eradicated from the diet. This would include sugary foods such as cakes, sodas, candies, and ice cream. Fruits are not exempted as they should be avoided too. The only fruits that could be consumed include a small portion of berries.
More Ways to Lose Visceral Fat
Aside from the ketogenic diet, you can also do more aerobic exercises. This has been proven to help in losing belly fat and can also be very effective. Thirty minutes of cardio exercises daily can do much in helping you lose unhealthy fat.
You could also try to limit your alcoholic intake. A small amount of red wine could produce health benefits. However, if you drink too much alcohol, you may be harming your health and increase visceral fat.
A ketogenic diet, coupled with a healthy lifestyle, can easily help you lose weight. Take note of this, apply it to your daily routine, and soon, you will find yourself losing belly fat.