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Gemma Collins insists she doesn’t know why she’s ‘fat’ as she only eats twice a day


GEMMA Collins has insisted she doesn’t know why she’s overweight because she only eats twice a day.

The 38-year-old, who has lost three stone recently, has lifted the lid on her diet – revealing she never eats before 2pm, doesn’t snack and barely touches booze.

 Gemma Collins has lifted the lid on her diet secrets

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Gemma Collins has lifted the lid on her diet secretsCredit: Instagram

Speaking to The Sun Online, she said: “I actually don’t know why I am overweight because I don’t eat a lot.

“My downfall is that I eat late of a night.  I can go all day without food. I normally get hungry at two o’clock in the afternoon.

“I am night owl. Basically I will just start eating from two o’clock in the afternoon. I have never been a breakfast girl.”

On a normal day Gemma says she picks lunch up on the go and it could be anything from a sandwich to a vegetarian mac and cheese.

 The star has revealed she only eats twice a day

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The star has revealed she only eats twice a dayCredit: Instagram
 Gemma lost weight last year doing Dancing On Ice

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Gemma lost weight last year doing Dancing On Ice

At night time she likes to cook for herself and Arg but limits her portion sizes.

“My portion sizes are a lot smaller now. I think before I used food as a bit of a crutch but  my mindset is different now – I am a lot stronger,” she said.

“I make better choices but I don’t overdo it. If I  have a bread roll I have one not three.”

Describing a typical meal, she said: “If I make chicken curry,  I get the chicken from the supermarket and a sauce in a jar.

Gemma’s typical daily diet

Breakfast: None

Lunch: Only after 2pm. Either cauliflower and kale macaroni cheese, tuna and cucumber wholemeal sandwich, or Turkish chicken and salad.

Dinner: A homemade curry with salad. One spoon of rice.

Dessert: Four slice of watermelon.

Snacks: None.

Booze: Only a drop of good wine occassionally.

Top tips: Have one bread roll, not three. Make homemade curries instead of a takeway.

“I stick two curry sauces in and then basically I leave it all day in the fridge. I like curry and salad. I would rather have salad than a potato. I might have a spoonful of rice and I have more chicken than sauce.”

The Diva Forver star – who admitted she’s obessed with sweet potato fries –  continued:  “I don’t snack. I am not a big crisp eater. Chocolate – I only really have  if I am on my monthly.

“I don’t really drink, if I do I like a nice drop. I do like the odd Malibu and pineapple.”

Despite recently putting on a few extra pounds, Gemma revealed that she loves herself just as she is, telling us:“I am not obsessed with being thin.

“I really do love myself as I am. I don’t have body issues or hang ups.

“People would pay thousands to have a butt like mine. I have got the perfect butt. It’s the best in the world. It is up and it’s big.”

Gemma Collins reveals she’s been using an appetite suppressant as she continues to shed pounds after incredible weight loss


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