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Foods you should be eating for a youthful glow






© POPSUGAR Photography / Maria del Rio
POPSUGAR Photography / Maria del Rio

It’s easy for skin to become dry, flaky, and sallow — even in the Summer. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out — what we put in our bodies is just as essential to a healthy glow as what we put on them. Here are eight foods that will leave you glowing all year long!

Get That Youthful Glow



a vase filled with flowers sitting on a table: POPSUGAR Photography / Grace Hitchcock


© POPSUGAR Photography / Grace Hitchcock
POPSUGAR Photography / Grace Hitchcock

If you’re not getting enough vitamin A in your diet, then your skin is majorly suffering. Not enough of this nutrient makes skin dry and flaky. The vitamin is also touted for its anti-ageing benefits.

Go ahead and get Popeye on us — dark, leafy greens like spinach and kale are excellent sources of vitamin A. Start by cooking up one of these healthy kale recipes.

Repair and Rejuvenate



a crab on a pile of fries: POPSUGAR Photography / Jae Payne


© POPSUGAR Photography / Jae Payne
POPSUGAR Photography / Jae Payne

Foods like oysters, crab, and lean meats are rich in zinc, which makes them great skin soothers. Zinc helps reduce oil production and acne and also helps heal wounds.

What Wrinkles?



a bowl of oranges on a table: POPSUGAR Photography / Grace Hitchcock


© POPSUGAR Photography / Grace Hitchcock
POPSUGAR Photography / Grace Hitchcock

By now we all know that citrus fruits like oranges and grapefruit are chock-full of vitamin C, which is great for protecting against immune deficiencies like colds. But this essential nutrient also helps turn back the clock by preventing wrinkles.

Related: Foods That Improve Dry Skin

Protect and Heal



a close up of a glass of orange juice: POPSUGAR Photography / Jenny Sugar


© POPSUGAR Photography / Jenny Sugar
POPSUGAR Photography / Jenny Sugar

Green tea is an all-around healer to skin. It helps protect the skin from melanoma and acts as an anti-inflammatory against acne and cuts.

Smooth It Out



POPSUGAR Photography / Jae Payne


© POPSUGAR Photography / Jae Payne
POPSUGAR Photography / Jae Payne

You probably already know that sulfur masks are great to put on the skin, but sulfur-rich foods such as eggs and garlic help the skin from the inside out. Sulfur helps keep skin smooth by repairing tissue and elasticity in skin. And if this isn’t enough of a reason to enjoy eggs, check out all the other nutritional benefits that make them a mainstay in our diets.

Related: Are Egg Whites Healthier Than Whole Eggs?

Nature’s Sunblock



a close up of food: POPSUGAR Photography / Nicole Perry


© POPSUGAR Photography / Nicole Perry
POPSUGAR Photography / Nicole Perry

Bring on the red sauce! Eating tomatoes can actually help block out the sun’s harmful UV rays. This is a good thing since sun damage can cause premature ageing and skin cancer.

Build a Force Field



a close up of food on a table: POPSUGAR Photography / Nicole Perry


© POPSUGAR Photography / Nicole Perry
POPSUGAR Photography / Nicole Perry

As if we need an excuse to eat more berries — they’re great on their own or as a topping for salads, cereal, and yoghurt. Full of antioxidants, berries protect the skin from free radicals, which disrupt healthy cell production, causing you to look older faster.

Soft and Supple



a plate of food with broccoli: POPSUGAR Photography / Nicole Perry


© POPSUGAR Photography / Nicole Perry
POPSUGAR Photography / Nicole Perry

Fish like salmon, tuna, and trout are high in omega-3s. Those good-for-you fats help soften dry skin by holding in moisture, which helps decrease the look of wrinkles and plumps up skin.

Related: Shocking truths about bottled water (Provided by Lovefood)



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