Keeping your tummy free from all kinds of disorders should be an essential part of your daily diet. Eating light and healthy will not only ensure proper digestion, but also will aid in weight loss. Our digestive system requires a certain type of food to function effectively, if you are someone who wants to improve your digestion or prevent digestive disorders then you must include the below mentioned items in your diet.
Our gut is made up of microbes that helps in the digestion process. Certain foods that contain fibers and live bacteria in them act as a catalyst for our digestive system. Probiotics and prebiotic foods are both highly recommended and are beneficial for your gut health. Therefore, including specific kind of diet can keep stomach alimens at bay
Here are 9 superfoods for maintaining a healthy gut:
This green vegetable is the powerhouse of of nutrients, it is rich in iron, fiber and essential minerals, which makes for a proper digestive food. It also contains dietary fibers that helps in digestion. Broccoli is known to flush out harmful toxins from the body as these are rich in phytonutrients which aid in the detox process.
It is a good source of fiber, folate and essential vitamins, which makes it a well-balanced food in itself. It improves digestion, reduces blood cholesterol level and also lowers the blood sugar level. It helps in weight management and can be clubbed with any other veggie to increase the nutrient content.
Live bacteria are best for the gut, therefore, fermented foods are highly recommended during stomach illness. Try to include probiotic foods daily in your diet to keep your tummy happy and healthy.
These tiny fruits are rich in antioxidants and fiber, which makes for a great snack without any calories. They keep you satiated and provides all the necessary nutrients that your body requires. Fat-soluble fibers are always advised for improving gut health.
Flaxseeds are considered as superfoods for your entire body, these tiny seeds are filled with dietary fibers. Fibers aid in digestion and keeps your gut free from disorders. Have a handful of flaxseed daily to boost your metabolism and provide energy.
Bananas are high in fiber and low in calories, which makes it a perfect food for a healthy body. It gives you energy and boosts your metabolism. Raw banana is highly recommended during stomach ailments, it eases the digestive process and cures loose motion and nausea.
Apple are loaded with vitamin C, fibers, antioxidants which combines for a low-calorie everyday food. It aids in digestion due to the presence of excess fiber and some enzymes, it helps in breaking down of complex food particles.
Garlic is said to be one of the best herbs for your tummy. It is enriched with natural probiotics, which are vital for your digestion. Garlic has an insoluble dietary fiber and it feeds the existing bacterial in our tummy.
Whole grains like brown rice, quinoa, whole-wheat pasta are considered best for the digestive system. When you are ill or are suffering from some stomach disorder consuming whole grains can boost your system and provide you with the necessary energy. Whole grains have dietary fibers, which are extremely easy to digest and also lowers your blood sugar levels.