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Fat burning: 10 foods that help you burn fat and reduce weight

Natural fat burning foods are not only healthy but easily accessible too. They boost your metabolism and reduce fat. Here is a list of fat burning foods which will surely help you.

What are Fat Burning Foods?

A variety of foods and beverages increase your metabolism and burn fat. To help you reach your weight goals, these foods play an effective role. Artificial fat burning foods available in the supermarket do not give good results as these natural fat burning foods.  Fat burning foods reduce fat in several places like belly, thighs, arms etc. An increase in metabolic rate promotes weight loss.

Here is a list of 10 fat burning foods:


Eggs contain high amount of protein. They have been an efficient weight loss food as it reduces hunger and promotes a feeling of fullness. After eating eggs, your metabolic rate is increased by 35% for several hours.

Eggs for weight loss


For all the coffee lovers, here’s an advantage for you. Coffee which enhances your mood can increase metabolic rate by 13%. Caffeine present in coffee burns fat and also improves your physical performance.


Berries are high in fiber and contain less sugar in comparison to most fruits. They reduce fat and promote weight loss.

Green Tea

Besides reducing heart diseases and cleansing the body, green tea promotes fat burning and loss of belly fat. It potentially increases the number of calories that are burnt.

Green Tea burns fat


Omega-3 fatty acids are said to promote weight loss. Walnuts are full of omega-3 fatty acids, therefore it activates fat-burning by changing the body’s resistance towards insulin.


Starting your day with a banana helps your metabolism to a very great extent. Potassium content in banana regulates the minerals and fluids in the body which increases metabolism. It also ensures that calories are burnt when the body is at rest.


Besides the yummy taste, avocados help in burning the unhealthy fat. They help you stay full and prevent cravings. Magnesium present in avocados activates hundreds of enzymes that control digestion, absorption and utilization of proteins and fats. It also controls the blood sugar which is vital in weight loss.


Citrus fruits

Citrus fruits like oranges alkalize the body which promotes fat loss. High amounts of fiber in oranges keep your gut bacteria healthy, reduce your appetite and eliminate fat.

Apple Cider Vinegar

This beverage helps you feel full for a longer period of time. It slows down the digestion of carbs and prevents blood sugar spiking. When your blood sugar spikes, fat burning is stopped.

Apple Cider Vinegar burns fat

Chili Peppers

Besides adding heat to your food, chili peppers reduce inflammation and protect your cell from damage. They promote fullness and prevent you from overeating. Capsaicin found in chili pepper reduces appetite and boosts metabolism.

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