KEY POINTSVisceral fat is worse than having a lot of belly fat since this is the one that is close to the organsHaving this can lead to health complications like diabetes and cardiovascular diseasesGetting rid of this kind of fat must be prioritized to prevent your health from decliningThe

© City Harvest. Salads, veggie cups, yogurt parfaits and other fresh options are rolling into cornerstores to make it easier for residents to eat healthy. INWOOD, NY — Fresh snacks usually only available in large supermarkets will soon be found on the shelves of local bodegas

The nation's guilty of indulging in too much sugar and a TV doctor is urging us all to cut back [Photo: Getty]TV medic Dr Michael Mosley is urging us to ditch sugar if we want to be “truly healthy”.For many, what starts as a “few squares” of chocolate, ends

After being a DJ for 15 years, I found that my lifestyle had become very erratic. Performing on stage for long hours came with its own set of hazards and due to my irregular sleep and diet patterns, I discovered that I had borderline levels of increased uric acid,

KEY POINTSVisceral buildup can prove very dangerous to your healthThe sooner that you reduce it, the better it will become for you There are five great foods that you can eat that will help get rid of visceral fatVisceral fat build-up has been known to cause dozens of health problems.