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[ad_1] Share on PinterestResearchers say what you eat is more important than body mass index (BMI) in terms of cardiovascular disease risk. Getty ImagesResearchers report that a healthy, Mediterranean-style diet is more important for heart health than weight loss.They say that being thinner isn’t necessarily healthier, especially if the weight

[ad_1] Health-minded grocery shoppers have long known that if you want to know the true nutritional value of any kind of packaged food, you have to look at the back of the box. The front may proclaim in a bold, colorful font that something is gluten-free, “natural,” or features a

[ad_1] Food can be… confusing. Should you be avoiding gluten at all costs? Gobbling up avocados as fast as humanly possible? Well+Good's

[ad_1] Alpha Foods Today is the Autumnal Equinox, meaning that fall has officially begun. Though I love most things that fall and cooler weather represent, I don’t love is how rich, not-so-nutritious cuisine seems to