FACT: premature hair loss isn’t just a male problem. Millions of women in the UK suffer with thinning hair.
While you should always include nutrient-rich foods in your diet, the best vitamins for hair loss can target the issue and ensure you’re getting enough of the right support.
If you’re considering taking supplements it’s sensible to get advice from your GP or a pharmacist.
and with so many options available, what should you be looking for?
Amino acid (found in collagen) and protein-rich supplements (particularly something called L-Cysteine) helps the body produce keratin, an essential component of hair structure.
Biotin and antioxidants-packed vitamins like C and E are also helpful, as they help to fight off free radicals, which can damage the scalp and hair follicles.
Vitamin B12 and iron also play a vital role in hair growth. It’s important to remember that hair loss can be caused by a number of different things, so you should always talk to your doctor before starting new dietary supplements.
Read on for our pick of the best vitamins for hair loss below.
1. Best female hair loss vitamins
- Viviscal Maximum Strength Supplements 30 Tablets, £29.99 from Feel Unique – buy here
Specifically designed for women experiencing temporary hair loss, this supplement aims to maintain healthy hair growth from within.
A mix of biotin and zinc combine to help thicken tresses and stop hair loss. A rich protein compound mix of marine extracts, vitamin C, and organic silica support growth and nourish your locks.
2. Best hair loss vitamins for new mums
- Hairburst Vitamins for New Mums 30 capsules, £19.99 from Look Fantastic – buy here
Throughout pregnancy your hair often goes through many changes, with unwelcome effects including increased shedding, thinning and hair loss.
Hairburst has created a healthy hair-boosting combination of vitamins and minerals to maintain stronger and longer locks at all stages of motherhood, pre, during and post-pregnancy.
Take one a day for the biotin, and a range of tress-boosting B vitamins, to work their magic. Because you’ve got enough to worry about with a new baby already.
3. Best hair growth tablets
- Philip Kingsley Tricho Complex Step 3 – 90 Tablets, £45 from Cult Beauty – buy here
Before he was a hairstylist-to-the-stars, Philip Kingsley trained as a trichologist, so he knows a thing or two about hair health.
These supplements are packed with everything you need to maintain your mane.
Nourishing and growth-enhancing iron, complex B vitamins, vitamins C and D, and biotin, all work together to reduce shedding.
Selenium, meanwhile, helps the conversion of certain thyroid hormones to prevent hair loss and boost growth. It’s everything your body needs for healthier, and fuller, hair.
4. Best biotin for hair loss
- Nourkrin WOMAN 60 Tablets 1 Month Supply, £51.99 from Boots – buy here
Hair growth can be affected by a number of factors like hormones, over-styling, stress, and poor nutrition, among others.
These supplements are packed with biotin, which aids strength and growth and is one of the main building blocks for your hair.
Two tablets a day will keep you in good (hair) health.
5. Best vitamins for thinning hair
- Boots Pharmaceuticals Hair Loss Treatment Regular Strength 1 Month Supply, £23.99 from Boots – buy here
This treatment has been specifically formulated for bald spots and thinning hair.
It can be used to help sufferers of androgenic alopecia (the most common type of progressive hair loss) as it contains minoxidil, a medication that reinvigorates shrunken hair follicles.
It promotes hair growth by helping the blood flow to the hair follicles, increasing their size and the hair shaft diameter.
It stimulates follicle hair growth from resting to the growth stage and extends each follicle’s growth phase.
As well as helping to enhance new growth, it also works to prevent future hair loss.
6. Best volume building hair loss vitamins
- Hairfinity Volume Builder Amino Acid Booster 30 Capsules, £21 from Look Fantastic – buy here
If you’ve noticed your hair’s not as thick as you’d like it to be, try a volume-boosting super-sizing supplement.
This dietary supplement delivers a large dose of amino acids to promote hair growth from the root, and healthier, stronger locks.
L-Cysteine and methionine provide essential building blocks for your hair, while taurine and arginine support your hair’s follicles.
Together, they create the strength and elasticity to grow more resilient, snap-free strands and encourage fuller tresses.
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Why not double up on treatments and get yourself some hair loss shampoo too? Check out our selection, here.
Enjoyed our roundup of the best hair loss vitamins? Then head over to the beauty section for more amazing product selections.
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