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Belmont Village serves up food for thought


Research indicates that the right nutrition can help your brain retain its level of cognitive function for longer. Like the heart, the brain needs the right balance of nutrients to function well. A brain-healthy diet is most effective when combined with physical and mental activity and social interaction.

Belmont Village’s smart tips for brain health include:

Eat in moderation and include more protective foods that may reduce the risk of heart disease and stroke and protect brain cells.

Avoid artery-clogging saturated fats and cholesterol that can put you at higher risk for Alzheimer’s. Use mono-or polyunsaturated fats like olive oil.

Eat your brussels sprouts! Dark-skinned fruits and vegetables are highest in naturally occurring antioxidants.

Reel in beneficial omega-3 fatty acids by eating cold-water catches like halibut, mackerel, salmon, trout and tuna.

Go nuts for almonds, pecans and walnuts — they’re a good source of vitamin E.

Vitamin E, or vitamins E and C together, vitamin B12 and folate all may lower your risk of developing Alzheimer’s.

Belmont Village Senior Living provides a range of memory care and enrichment programs designed to help maintain mental acuity. For information, call Belmont Village Hunters Creek, 713-781-1505; or Belmont Village West University, 713-592-9200. Go to

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