“I call these ‘produce pretenders,’ ” says Joan Salge Blake, Ed.D., R.D.N., a clinical associate professor of nutrition at Boston University. Made with potato flour and starch, oil, salt, and some vegetable powder for color, an ounce of Sensible Portions Garden Veggie Straws has 130 calories, 7 grams of fat, less than a gram of fiber, and 210 mg of sodium—not much better than potato chips.
“If you love the taste, treat them like any other salty snack and enjoy them in moderation,” Linsenmeyer says.
Better choice: Air-popped popcorn. It’s a whole grain, and a 4-cup serving has about 120 calories and 5 grams of fiber. Try sprinkling it with herbs instead of salt.
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