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7 Foods I Ate as Often as Possible to Get Rid of My Belly Fat






© Gina Florio
Gina Florio

When it comes to losing weight and changing your body, what you eat has the biggest impact. When I was trying to lose weight last year, I was exercising regularly (mostly strength training and running), but I spent more time cleaning up my diet. After a few months of hard work, I dropped a dress size and shrunk my midsection. These are the seven foods I ate regularly in order to get rid of my belly fat. Spoiler alert: I didn’t have to give up carbs.

Tofu



a bowl of food on a plate: POPSUGAR Photography / Maria del Rio


© POPSUGAR Photography / Maria del Rio
POPSUGAR Photography / Maria del Rio

I started eating more protein when I started exercising more and trying to reduce my belly fat. I’m vegan, so I chose to eat more tofu since it’s my favorite plant-based protein and it’s easy to meal prep with. It kept me full for longer and prevented me from snacking throughout the day.

Related: The 25 Best Fruits For a Flatter Belly (Zero Belly)

Berries



a group of oranges stacked on top of a pile of fruit: Unsplash


© Unsplash
Unsplash

Berries are rich in vitamins, minerals, and antioxidants, and they’re known to be a belly-fat-fighting food. I loved putting berries into my smoothies or snacking on them instead of eating refined sugar. 

Leafy Greens and Fresh Vegetables



a bowl of salad on a plate: Unsplash


© Unsplash
Unsplash

Vegetables are full of fiber and rich nutrients, and they’re a great thing to eat when you’re trying to stay healthy. The more fresh vegetables I ate, the less room there was for junk food and the better I felt.

Protein Smoothies



a cup of water: Unsplash


© Unsplash
Unsplash

I had a protein smoothie almost every weekday morning when I was working to get rid of my belly fat. I like to use Vega Sport Protein, almond milk, frozen berries, and Sambazon Performance Protein.

Suggested: The 29 Best-Ever Proteins for Weight Loss (Eat This, Not That!)

Almonds



a pile of fruit: Gina Florio


© Gina Florio
Gina Florio

Nuts are a great source of monounsaturated fat, which means they fight off hunger and are a good source of protein and fiber. I had a handful of unsalted roasted almonds nearly every day, and it replaced my craving for something salty and crunchy.

Oatmeal



a plate of food: Gina Florio


© Gina Florio
Gina Florio

Unrefined whole grains can help reduce bloating, so I traded in white bread and processed carbs for steel-cut oats or whole-grain oatmeal. It helped me feel full for longer, and I loved that I didn’t have to give up carbs in order to shed belly fat.

Beans



Gina Florio


© Gina Florio
Gina Florio

Rather than eating canned beans, which can cause bloating due to the excess sodium, I soaked dried beans and cooked them myself. Adding more beans to my diet meant I was consuming more protein, which helped me snack less between meals.

Watch: What’s the best diet for weight loss? An expert weighs in (TODAY)

Disclaimer: Views expressed in this article are the author’s own and MSN does not endorse them in any way. Neither can MSN independently verify any claims made in the article. You should consult your physician before starting any weight loss or health management programme to determine if it is right for your needs.



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