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6 Tech Ways To Lose Weight And Stay Healthy In 2019

As the New Year beckons so do the resolutions for the coming year. Like most people, losing those holiday pounds is a priority. This poses a challenge for many, unless, of course, you employ technology to aid you in your weight loss goals. Here are some technologies that you can use to help you shed the pounds in 2019.

Apple Watch

The Apple Watch is the ideal technology tool to help you stay motivated as you look to lose weight in 2019. The watch incorporates activity rings that show when you Move, Exercise, and Stand. The Move feature is based on the number of calories you burn in relation to your heart rate while the Exercise feature measures the number of minutes that your heart rate is elevated. The Stand option indicates the number of times you have stood up and moved around within an hour.

The three Apple Watch features use ringtones to let you know when you have completed your goal for the day. You can make your Move goal customized while the Exercise option is a fixed 30-minutes over the course of a day. The Stand goal takes approximately 12 hours to accomplish.

The Apple Watch can help you stay on track and give you the extra motivation you need to move around and hit your goals during your weight loss journey.

Fitbit Alta HR

Another motivational tech tool that can get you moving in the New Year is the Fitbit Alta HR. This handy device features an altimeter that tracks your steps and stair climbs. It will let you know how many floors you have descended and keeps you accountable for getting in your steps each day.

There is also a sleep tracker feature which can be an important component to weight loss too. The sleep tracker provides data on the number of hours you sleep as well as how restful your sleep was. You can upload your sleep data as well as all your movement activity on the site and see graphs and charts of your daily exercise.

The device also lets you compare data with others, making it possible to lose weight with a friend at the same time. This is a great option for people looking to use the buddy system to keep themselves accountable.

Nike Training Club

By downloading the Nike Training Club app, you can track your activity and use one of its 185 plus workouts to keep you moving. The app comes fully loaded with all the workouts you need to stay interested in losing weight and even includes visual guidance to help you perform exercises properly.

The app allows you to receive credit for any type of activity you do, including shooting hoops or walking, so you know when you are burning calories and getting fitter.

To reach your weight loss goal, the Nike Training Club app provides recommended workouts and gives expert tips to help keep you on track. This is almost like having a coach by your side as you work your way to a fitter you.

My Fitness Pal

If you want to reduce and monitor your calorie intake, you will do well with the My Fitness Pal app. This app can be downloaded to your phone and will help you track the number of calories you eat each day.

With thousands of foods to select from, you can get an accurate and detailed account of what you are putting in your mouth. This can help you identify healthy food options and keep you determined to lose those extra pounds.

Plus, the My Fitness Pal app has the ability to track your activity, so you can monitor all the contributing factors to your weight loss strategy. This is a well-rounded tech tool that you can use to manage your calories as well as your fitness goals.

Lost It! Health-O-Meter

The Lose It! Health-O-Meter is a Bluetooth scale that can wirelessly measure body fat. It is designed to be used with the Lose It! app so you can track your body measurements, daily calories intake, food values, and exercise.

Using the Lose It! app, you can set your weight loss goals and send weigh-in information directly from your scale to the app. The scale measures weight, body fat, hydration, and BMI. Plus, there are thousands of foods to choose and track in the app, including popular restaurant menu items that you might come across.

The scale is only compatible with Apple products, but the company promises an Android version is coming soon. It can track up to four user profiles, measuring up to 400 pounds as well.


If losing weight feels like an uphill battle, you may need a little more encouragement and the DietBet website can help. This site lets you enter into competitions with others to lose weight and win money at the same time.

By betting how much weight you will lose by a specific timeframe, you can be eligible to win the jackpot of that betting group. If you fail to lose the weight, you lose your money which will go to the winning member that reaches the group goal first.

The DietBet site can certainly motivate you to keep focused on your weight loss, especially if you are a competitive person as no one likes to lose money.

These six tech tools can keep you on track as you look to lose weight and get healthy in 2019. Fitbit unveils Alta HR, the world’s slimmest fitness wristband with continuous heart rate, as well as two new sleep tracking features ‘Sleep Stages and Sleep Insights ‘ at an event hosted by actress and dancer Julianne Hough on March 1, 2017 at SWERVE Fitness in New York. Photo: Getty Images/Dave Kotinsky

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