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30 Healthy Halloween Treats, Snacks, and Recipe Ideas for 2019

Seeded at the Table/Simply Quinoa

Want to see something really scary this Halloween? Check the ingredients list of your favorite candy. There’s not a whole lot in there besides sugar, sugar, and more sugar—something none of us need any more of. Instead, keep your spooky spirits up with better-for-you snacks, dishes, and treats from some of the most creative food bloggers we’ve ever seen. And if you don’t have time to prep something healthy in advance, consider these pumpkin spice treats, which include everything from ice cream to pumpkin butter to granola.


Mummy Pumpkin Bars

These adorable mummy-inspired pumpkin brownies almost look too cute to eat. Recipe blogger Alyssa Rimmer of Simply Quinoa infuses Simple Mills’s pumpkin muffin mix with real pumpkin puree. For the creamy frosting, she uses vegan cream cheese in place of the sugary stuff and adds a little bit of maple syrup for some natural sweetness. Top them with chocolate chips for the eyes, and you’ve got a healthy treat your kids won’t resist.

Get the recipe from Simply Quinoa »


Snack-o’-lantern Fruit Cups

What’s cuter than a regular jack-o’-lantern? A mini one! Seeded at the Table shows you how to make plain old oranges into fruit-filled jack-o’-lanterns that look even better than a fun-size candy bar.

Get the recipe from Seeded at the Table »


Spooky Spider Deviled Eggs


Mini Mummy Pizzas

Just because you’re vegan doesn’t mean you have to give up pizza. Nut cheeses are a great alternative to achieving that same warm, melty bite. For some Halloween flare, get shredded vegan cheese and decorate your pie like it’s a mummy and top with olives for the eyes. Fun fact: These mini pizzas are made with spelt flour which is a great source of fiber.

Get the recipe from Simple Vegan »


Creamy Applesauce Dream

The next time you’re craving apple pie, this recipe is a great alternative to satisfy your sweet tooth. The plus? You don’t have to be a great baker either. Applesauce dream is made out of a delectable mix of simmered apples, cinnamon, vanilla extract and orange juice. For low-carb, decadent toppings, low-sugar granola and low-fat frozen yogurt will do the trick.

Get the recipe for Creamy Applesauce Dream »


Halloween Roasted Veggies

Simple and healthy, all you have to do with this recipe is get creative and chop up your favorite potatoes or root veggies into your beloved Halloween characters. Pop these into the oven with garlic, rosemary, balsamic vinegar, and honey to add some rich, tangy flavor.

Get the recipe from Live Eat Learn »


Eyeball Caprese Salad

Is that salad…looking at me? Yes it is, thanks to this ingenious caprese setup from Ciera by Design. Featuring fresh basil, mozzarella pearls, black olives, grape tomatoes, and a balsamic reduction, this fresh salad makes healthy and festive finger food.

Get the recipe from Ciera by Design »


Date-Oatmeal Stuffed Apples

This recipe is a great treat to try after a fun day of apple picking with the fam — especially if you are looking to make something different than the typical pies, crumbles and cobblers. These stuffed apples are served warm right out the oven, making them a comforting breakfast or a cozy desert after dinner.

Get the recipe for Date-Oatmeal Stuffed Apples »


Autumn Glow Milkshake

Can you guess what makes this milkshake incredibly creamy and delicious? Frozen cauliflower florets and sweet potato are the secret ingredients that make this milkshake as smooth as it is nutritious. Combine them with almond butter, a protein powder of your choice, almond milk, and a touch of honey and sea salt, and you get a frosty treat that tastes just like ice cream.

Get the recipe from Pinch of Yum »


Spooky Mini Banana Cupcakes

These cupcakes are so cute and tasty, it’s frightening. They are vegan- and Paleo- friendly with a coconut flour base. Top them with some whipped coconut cream and dairy-free chocolate chips and you’ve got yourself a “boo”-tiful desert.

Get the recipe from Food Faith Fitness »


Chocolate Pumpkin Avocado Pudding

For chocolate dessert that feels indulgent but is actually healthy, try this creamy pudding treat. It’s made with heart-healthy avocados, real pumpkin puree, cocoa powder, coconut milk, maple syrup, and dates. Plus, pumpkin spice infuses it with the fall flavors you crave. All you have to do is blend all of the ingredients together and let it sit in the refrigerator for at least an hour.

Get the recipe from Kara Lydon Nutrition »


Pumpkin Pie in a Cup

If you’re not in the mood to whip up some extravagant Halloween desert, try making pumpkin pie in a cup. It’ll only take you 15 minutes. (And it’s only 92 calories!)

Get the recipe for Pumpkin Pie in a Cup »


Apple Crumble with Toasted Oat Topping

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