You are here
Home > Fattening Food > 3 Super Foods to Lose Belly Fat Fast, According to A Nutritionist

3 Super Foods to Lose Belly Fat Fast, According to A Nutritionist

This post was contributed by a community member.

Trying to lose belly fat? Consider including these 3 super foods into your diet for maximum results.

To build lean muscle and lose belly fat, success is determined by not just how well you exercise in the gym or at home, but also with proper nutrition. As far as nutrition is concerned, the basics to build lean muscle and burn off fat is to make sure you are getting plenty of protein, monounsaturated fats, plenty…and I do mean PLENTY of water, and a correct amount of sleep every night. It’s also important that you eat several small meals through out the day (I recommend 6). What this will do is keep your metabolism running on all cylinders, thus making your body burn fat constantly through out the day and overnight.

Most people know about the basic foods to burn fat and build lean muscle. These foods are lean poultry, fish, vegetables, fruits, and complex carbs such as oatmeal and potatoes. However, there are a handful of foods that are uncommon in most people’s diets that should definitely be included to help you get optimal results.

Here are 3 super foods you should add to your diet to successfully and quickly lose belly fat.

1. Olives

Olives contain a good source of healthy fats which is monounsaturated fats. To gain lean muscle and burn fat, eat about a cup of olives a day to keep fueling your body with healthy fat to keep your body burning off unwanted fat. Olives can also help in keeping your cholesterol level down. Read full.

Continue reading.

Get the Morristown newsletter


Thanks for your feedback.

The views expressed in this post are the author’s own. Want to post on Patch?

Source link

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.