Peanut butter + vanilla yogurt + whole-grain graham crackers
“I love mixing a tablespoon of creamy nut butter into a half-cup vanilla Greek yogurt, then dipping whole-grain graham crackers for a little something sweet in the afternoon,” says Blechman. The graham crackers have a little added sugar, but its digestion is slowed by fiber from whole grains, protein from yogurt, and healthy fat from nut butter.
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