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20 Healthy Soups to Get a Winter Veggie Fix


20 Healthy Soups to Get a Winter Veg Fix | CafeMom

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healthy veggie soups
Spinach for Breakfast

It’s the start of a brand new year, which means plenty of people are making resolutions to add more vegetables to their plates. But when it’s chilly outside (or even snowing — eek!) the idea of crunching away on a cold salad is anything but appealing, turning those resolutions into broken dreams super fast. Sticking to healthy eating goals during the bundle-up months can be tough. After all, who wants to eat carrot sticks when warm chocolate chip cookies are an option? 

Luckily, there are plenty of ways to crush those green eating goals during the winter. The produce section may look as sad and picked over as a clearance toy rack after the Christmas holidays, but that doesn’t mean it’s time to give up and start counting potato chips as a vegetable. 

There’s no need to wait until the first veggies of spring and summer make their way to the stores to get those healthy greens in right now. And forget having to shell out major bucks for meal planning delivery services to try to force the family to eat their veggies The trick is to put down that plate and reach for a bowl — a big warm bowl of delicious vegetable soup. 

Making soup is a genius way to make sure everyone gets their veggies in without having to beg the kids to “just try it!” Filling hot broths transform healthy ingredients and veggies into something that tastes like indulgent comfort food. Afternoons hanging out at home are perfect for simmering a pot of veggie goodness on the stove. 

Here are 20 healthy and delicious veggie soups to keep the family full and fit all winter long.

  • This pureed broccoli, turmeric, and ginger soup is a warm, anti-inflammatory treat that’s perfect for a cold winter day. Plus it’s made in a slow cooker, so there’s no hovering over a stove.

  • With chicken thighs, pasta, and tons of colorful veggies, this lemony chicken vegetable soup is hearty enough to make a satisfying, but still healthy, dinner for the whole family. 

  • Broccoli, spinach, basil, and heart-healthy avocado combine to make this tangy green goddess herb soup that tastes like spring is just around the corner. 

  • With lots of kale to meet those #veggiegoals, along with filling potato and squash, this colorful vegetable quinoa soup is like eating a rainbow in the middle of winter. 

  • With peas, zucchini, carrots, and chicken, this veggie-stuffed lemon chicken and vegetable soup is a good choice for families with eaters who give leafy greens, like kale, the side-eye. 

  • We all know veggies are good for us, but the idea of crunching on cold carrots when it’s cold outside? No thanks. This smooth and creamy carrot ginger soup is a much better way to get that vitamin A (and it’s vegan!). This one can be made in a multi cooker or on the stove.

  • immunity-boosting spices and leafy kale make this turmeric chicken soup the perfect thing to make when it feels like a cold is brewing. 

  • Cauliflower is the secret ingredient to this corn and zucchini chowder that’s full of veggies. It’s hearty enough to be a meal in itself and will keep the fam full for hours. 


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