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20 Healthy Snacks To Feed Hungry Kids Who Play & Swim All Day





20 Healthy Snacks For Hungry Kids Who Burns Lots of Energy | CafeMom

























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  • http://thestir.cafemom.com/food_party/220588/healthy-snacks-active-kids?ct=the_latest_1
  • http://thestir.cafemom.com/food_party/220588/healthy-snacks-active-kids

popcorn
@donya.gjerdingen via Twenty20

Everyone loves snacks, but kids especially love snacks. There’s a an entire 15 to 30 minutes dedicated to eating them at school and often afterwards. And for good reason. Kids expend lots of energy throughout the day and need the energy to keep them going. But not all snacks are made equal. While it’s up to moms to decide what snacks to feed her family, she has a lot of brands and kinds to choose from. It’s certainly fine for kids to have chips and sugary treats, aka “junk food,” in moderation. But should parents want some snacks that are energy and nutrient focused, they are out there! And there are lots of general healthy food trends out there to get inspiration from.

For one thing, guacamole is amazing. And avocado toast doesn’t have to just be for millennials. Peanut butter is a snack staple, or almond butter for the food allergy havers. Kale chips are all the rage as are chia seed smoothies. These treats may already be immersed in snack time for the family so it shouldn’t be too difficult to introduce them to the kids. Given that it’s hot out, and they’re busy burning energy running and playing outdoors or at camp or the pool, they’ll need solid summer snacks. We curated snacks perfect for this time of year that aren’t just yummy, but fulfil a purpose. They make sure the child eating it gets something from it to get them through the day. Even if snacks are already stocked up on mom’s shelves, we found a few new ones to add to the pantry. Take a look at the options below—including both great ideas to make at home while others are perfect for families on-the-go—and choose the ones that work best for those little energy burners. 

Psst: If purchasing an item on this list, CafeMom may receive a small cut. Each item and price is up to date at the time of publication; however, an item may be sold out or the price may be different at a later date.

  • Cauliflower Crisps

    Cauliflower crisps are a great alternative to salty potato chips. Plus, the veggie can be seasoned with pretty much anything and taste amazing.

    Cauliflower Crisps ($4, Hippie Snacks)

  • Abby's Chocolate Chip Cookies

    Healthy snacks don’t have to be only fruit and veggies. Allow kids to be kids with these healthier chocolate chip cookies. As the site describes, “these nut free cookies are made from the highest quality clean ingredients and whole grains but without artificial ingredients, trans fat or high fructose corn syrup.”

    Abby’s Chocolate Chip Cookies ($15, Safe and Fair)

  • Fruit-To-Go Snack

    This fruit-roll-up alternative will make kids super happy. The fruit-based snacked is made with real fruit and has no added sugar.

    Fruit-To-Go Snack ($23 per pack, Amazon)

  • Sunflower Seed Bites

    Seeds and nuts are great snacks because they have protein and are filling. These sunflower seed snacks come as crunchy nuggets for even more fun and flavor.

    Sunflower Seed Bites ($4, Somer Saults)

  • Crunchy Sweet Potato Grain Free Puffs

    Sweet potatoes are a great fry alternative and the veggie tastes great in other forms, too. These “crunchy sweet potato puffs” make a yummy and fun to eat snack that has cheese puff vibes, but healthier.

    Crunchy Sweet Potato Grain Free Puffs ($3, Thrive Market)

  • Avocado Crisps

    Avocados are healthy and filling fats that also taste amazing. Why not make them into crips? They’re easy to eat or pack for little ones on the go.

    Avocado Crisps ($4, Thrive Market)

  • Fruit popsicles

    @lena_otvo via Twenty20

    It’s not summer without popsicles. Make healthy versions by placing the fruit of choice in a food processor or blender and then freeze. Here’s a recipe to get started.

  • Banana Chips

    @tyler via Twenty20

    Bananas are delicious at breakfast time, but they make a great sweet treat, too. It’s possible to purchase them in chip form or make them from scratch like in this recipe.

  • popcorn

    @donya.gjerdingen via Twenty20

    Popcorn is a classic snack. It’s light and filling but can be dressed with other toppings. Plus, it isn’t calorically dense, making it the perfect nighttime nosh. 

  • Apples and Peanut Butter

    @sweetdulcelife via Twenty20

    Peanut butter and apples are another classic and delicious snack. The apples bring sweetness and the peanut butter brings the protein and energy.

  • grapes and cottage cheese

    @Apolonia via Twenty20

    Cheese is always a good idea, which works for kids who usually can’t get enough of it. Dip grapes into cottage cheese then dip in pistachios for a fancier dessert. Bonus: This also makes a great party dish.

  • smoothies

    @nina_p_v via Twenty20

  • Fruit and Oat Bar

    Fruit and oat bars are a healthy snack because of the ingredients used are way less sugar and more natural than in other energy bars.The bar here is gluten-free and does not have any added sugars.

    Fruit and Oat Bar ($27, Happy Family Organics)

  • Minis Nut Bars Variety Pack

    Another nutritious snack bar are KIND bars. The still have sweet and salty elements without extra sugars. These minis fit perfectly in backpacks and lunchboxes.

    Minis Nut Bars Variety Pack ($20, Boxed)

  • Sunny Kale Chips

    Kale is a super food and it’s super important for kids to get the vitamins they are packed with. With kale chips, making sure this happens is easier than ever.

    Kale Chips ($8, Mercato) 

  • veggies and hummus

    @makenamedia via Twenty20

    Who says kids can’t have a typical adult appetizer? Veggies are much yummier with a dip and hummus is delicious to all ages.

  • Give kids energy-boosting and healthy fat and protein in the form of bit-sized turkey avocado rolls. The small size makes it perfect for snacking or a treat on-the-go.

  • Rice Krispy

    @billyves_12 via Twenty20

    Rice Krispy treats are sugary, but when made with healthier ingredients they can make the best snacks. Here’s a whole wheat, marshmellow-free recipe from the Beaming Baker.

  • Ants on a Log

    @reinasierra via Twenty20

    Ants on a Log is featured in almost every kids’ cookbook and has been for forever, but we can’t deny that it’s the perfect snack. There’s a vegetable for vitamins, peanut butter for protein and raisins for a touch of sweetness. 

  • oatmeal raisin cookies

    @lynnemitchell via Twenty20

    Back to cookies, because they’re amazing. Oatmeal raisins get a bad wrap, but they’re healthy and yummy. Live Well Bake Often has a soft and chewy recipe to follow.



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