It’s hard to know exactly which popular foods are unhealthy versus healthy. But actually, several foods that have earned a bad reputation over the years have some awesome health benefits when consumed in moderation. Here are 15 foods you don’t have to feel guilty about eating.
When it comes to chocolate, the health benefits depend on the type you’re eating. While some people may think they need to swear off chocolate entirely, dark chocolate has excellent health benefits. It has more antioxidants than some fruits, plus plenty of fiber. And some studies showed it may lower blood pressure and improve cholesterol levels, which means it may prevent heart disease.
Next: This breakfast food is actually good for you.
People once thought that eggs were a major way to increase your bad cholesterol, but research has proven otherwise. Eggs don’t have an effect on cholesterol, and they have some good health benefits. Eggs are a complete protein, meaning they contain all nine essential amino acids, which are amino acids you need to get from foods. Eggs help you maintain a healthy weight, and experts say they have no connection to heart disease.
Next: This meat is packed with vitamins.