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15 Low-Fat Cauliflower Rice Recipes!


Cauliflower rice is a healthier, grain-free alternative to white rice! Try one of these recipes from the Food Monster App for a light, summery meal!

1. Cauliflower Rice Pesto Sandwich

This Cauliflower Rice Pesto Sandwich is so delicious and hearty! This sandwich is a delightful cacophony of flavors that blend into the perfect bite. It is stuffed with fresh tomatoes, tender eggplant, tasty cauliflower rice, and pesto to tie everything together.

2. Quick High-Protein Teriyaki, Tofu, and Cauliflower Rice Bowl

This Quick High-Protein Teriyaki, Tofu, and Cauliflower Rice Bowl is about to become your new dinner staple! This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier low-carb dinner.

3. Cauliflower Rice Tabbouleh With Teriyaki Cashews 

This Cauliflower Rice Tabbouleh With Teriyaki Cashews is so healthy! It is very simple to make, perfect as a quick lunch or supper, and you can use any vegetables.

4. Cauliflower Rice Enchilada Casserole 

This Cauliflower Rice Enchilada Casserole is so creamy! Cauliflower rice is mixed with black beans and spices, followed by creamy avocado sauce, savory tomato sauce, tortillas, and more! You’ll want to make this again and again.

5. Turmeric Cauliflower Rice Sushi

This Turmeric Cauliflower Rice Sushi is so yummy! Cauliflower and turmeric provide the base for these rolls and they are tied together with some creamy avocado and a tangy sauce.

6. Thai-Style Green Curry Cauliflower Rice With Tofu 

This Thai-Style Green Curry Cauliflower Rice With Tofu is honestly so hearty and delicious! This cauliflower fried rice incorporates a homemade Thai-style green curry paste for some delicious gluten-free Asian fusion.

7. Rajma Pulao With Cauliflower RiceRajma Pulao with Cauliflower Rice 

This Rajma Pulao With Cauliflower Rice is so savory and delicious! It is filling, tasty, and contains just the right amount of tangy spice. The dish is served over cauliflower rice, so it’s light and healthy too.

8. Cauliflower Rice Sushi

This Cauliflower Rice Sushi is so colorful and delightful! This cauliflower rice sushi is raw, vegan, gluten-free, sugar-free, and super tasty!

9. Moroccan Cauliflower Rice Vegan Gluten-Free Moroccan Cauliflower Rice

This Moroccan Cauliflower Rice is a must-try! We have mixed a riced cauliflower together with sprouted beans, pomegranate seeds, and chopped up fresh veggies to create a healthy, protein-packed dish that will not only satisfy your hunger but also keep any sweet cravings at bay.

10. Cheesy Turmeric Cauliflower Rice 

This Cheesy Turmeric Cauliflower Rice is so vibrant and healthy! This is an easy meal to prepare after a long day at work or to take with you for lunch during the work week.

11. Spanish Cauliflower Rice Vegan gluten-Free Spanish Cauliflower Rice with avocado

This Spanish Cauliflower Rice is such a refreshing summer salad!  This Spanish-inspired cauliflower rice dish is packed with flavor, heat, and the refreshing bite of lime and cilantro.

12. Cheesy Cauliflower Rice Stuffed Peppers 

These Cheesy Cauliflower Rice Stuffed Peppers are so delicious and summery! This rice alternative has become so popular that you can likely pick it up at your local grocery store; fresh or frozen!

13. Curried Cauliflower RiceCauliflower Rice 

This Curried Cauliflower Rice is so comforting! The cauliflower is processed into fine grains and then seasoned with a delicious blend of herbs and spices and then finished with fresh radishes and cashews that provide a wonderful texture to the dish.

14. Mediterranean Cauliflower Rice and Roasted Brussels Sprouts SaladCauliflower Rice and Roasted Brussels Sprouts Salad b

Look at the heartiness of this Mediterranean Cauliflower Rice and Roasted Brussels Sprouts Salad! This simple dish is filling, but low in carbs. Cauliflower rice is combined with roasted Brussels sprouts, marinara sauce, olives, sun-dried tomatoes, and white beans so that it is bursting with Mediterranean flavor.

15. Crunchy Cashew Asian Cauliflower Rice SaladCrunchy Cashew Asian Cauliflower Rice Salad [Vegan, Gluten-Free]

This Crunchy Cashew Asian Cauliflower Rice Salad would be perfect for your next picnic! The cashews add some extra crunch. If you prefer you can replace them with peanuts. Red chili will also provide an extra kick.

Want more information on how to replace white rice with healthier options? Check out Make Better Choices: Healthy Alternatives to White Rice by downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

Lead image source: Thai-Style Green Curry Cauliflower Rice With Tofu 



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