Whether you’re gluten-free, vegetarian, or following a specific meal plan like the keto diet, you’d be surprised how many foods at Costco fit your goals. Sure, the warehouse carries unhealthy snacks like Oreos and chips. But there are plenty of healthy options at Costco, too.
We’ve rounded up some of the best diet-friendly foods at Costco, from frozen breakfast sandwiches to snacks to oat milk. Availability may vary at your local warehouse, but you’re sure to find plenty of healthy options in-store.
And for more shopping tips, don’t miss The Best & Worst Produce Buys at Costco.
Per 1 Egg’Wich (99 g): 160 calories, 10 g fat (3.5 g saturated fat, 0 g trans fat), 360 mg sodium, 3 g carbs (0 g fiber, 1 g sugar), 15 g protein
These keto-friendly frozen breakfast sandwiches hit Costco stores this month, to fans’ delight. They’re breakfast sandwiches without the bun, with egg patties where the bread would be. It’s a protein-filled breakfast that will keep you going all morning long.
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Per 23 crisps (28 g): 150 calories, 10 g fat (7 g saturated fat, 0 g trans fat), 350 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 13 g protein
These dried cheese bites are a great keto-friendly snack to have on hand. They work as salad toppers or by themselves as a crunchy, satisfying midday snack.
And while you’re at the warehouse, check out these 15 Desserts You Can Buy at Costco.
Per 8 oz (240 mL): 130 calories, 7 g fat (0.5 g saturated fat, 0 g trans fat), 110 mg sodium, 14 g carbs (2 g fiber, 3 g sugar), 1 g protein
This oat milk is great for at-home baristas who are following a gluten- or dairy-free diet. We’ve spotted multipacks of this oat milk at Costco if you want to stock up!
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Per patty (113 g): 260 calories, 18 g fat (5 g saturated fat, 0 g trans fat), 350 mg sodium, 5 g carbs (2 g fiber, 0 g sugar), 20 g protein
Vegetarians, rejoice: You can buy frozen Beyond Meat burger patties at Costco. And non-vegetarians: We promise they taste like the real thing.
Per 1 bun (65 g): 90 calories, 3 g fat (0.5 g saturated fat, 0 g trans fat), 240 mg sodium, 26 g carbs (25 g fiber, 0 g sugar), 10 g protein
These are perfect for serving with those Beyond Burgers. These buns are packed with 25 grams of fiber, leaving just one net carb per serving.
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Per 1 oz (28 g): 170 calories, 15 g fat (2.5 g saturated fat, 0 g trans fat), 55 mg sodium, 4 g carbs (2 g fiber, <1 g sugar), 7 g protein
Packed with three types of nuts, pepitas, and cheese balls, this snack mix will satisfy all of your savory cravings.
Per 1 bar (18 g): 60 calories, 0 g fat, 0 mg sodium, 15 g carbs (1 g fiber, 12 g sugar), 0 g protein
These gluten-free fruit leathers are a great way to satisfy those sugar cravings while still getting some nutritional value.
And while you’re shopping, stay away from The One Thing You Should Never Order at Costco’s Food Court.
Per 1/2 bar (30 g): 110 calories, 0 g fat, 0 mg sodium, 27 g carbs (4 g fiber, 21 g sugar), 0 g protein
Another gluten-free option for fruit lovers, Bare chips are a great shelf-stable snack to have on hand.
Per 1 bar (62 g): 100 calories, 2 g fat (1.5 g saturated fat, 0 g trans fat), 40 mg sodium, 15 g carbs (0 g fiber, 13 g sugar), 5 g protein
This gluten-free dessert is one you can feel good about eating. There are only 100 calories per bar!
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Per 1 bar (65 g): 160 calories, 15 g fat (10 g saturated fat, 0 g trans fat), 125 mg sodium, 11 g carbs (2 g fiber, 1 g sugar, 7 g sugar alcohol), 3 g protein
If you’re following the keto diet, Costco has a frozen treat for you, too. These bars have no added sugar and just two grams of net carbs.
Per 1 oz (28 g): 120 calories, 3 g fat (0 g saturated fat, 0 g trans fat), 185 mg sodium, 18 g carbs (5 g fiber, 1 g sugar), 5 g protein
These chickpea snacks are vegan and gluten-free. But they’re just as delicious for omnivores, too.
Per 1/4 cup (28 g): 180 calories, 15 g fat (1 g saturated fat, 0 g trans fat), 0 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 6 g protein
Almond flour is key for making gluten-free or keto-friendly treats at home. And you can get it at a great price point from Costco.
Per 1 frittata (57 g): 70 calories, 4 g fat (1 g saturated fat, 0 g trans fat), 200 mg sodium, 5 g carbs (1 g fiber, 1 g sugar), 5 g protein
It’s OK to rely on frozen meals now and then. These gluten-free egg bites are low in calories, making for an easy breakfast when served alongside a piece of fruit.
Per 1 burger (71 g): 130 calories, 6 g fat (0.5 g saturated fat, 0 g trans fat), 250 mg sodium, 13 g carbs (5 g fiber, 1 g sugar), 5 g protein
Vegetarians who aren’t into the Beyond Burger’s taste can also find these traditional veggie burgers in the freezer section at Costco.
Per 1 container (51 g): 200 calories, 4.5 g fat (1 g saturated fat, 0 g trans fat), 150 mg sodium, 33 g carbs (6 g fiber, 1 g sugar), 7 g protein
These gluten-free oatmeal cups make for an easy at-home breakfast. And a Costco-sized box will keep you going for a long time.
And for more foods to add to your shopping list, don’t miss these 30 Cheap Costco Buys That Make the Membership Worth It.