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10 healthy swaps for your kid's favorite lunch foods


If you’ve ever tried getting a kid to eat their veggies, you know that it can be a battle of wills. Parents can try to model good food choices, but the foods kids crave may not always be the foods that are good for them. And as a result, parents and children are left in a standoff to see which side will cave in first.

Getting your kids to trade in their sweet and salty favorites for healthier options can be a chore, particularly if you have a finicky eater on your hands. But with a little creativity, you can find ways to lighten up some of the meals they love.

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