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10 Foods That Sound Healthy but Really Aren’t


When grabbing snacks with words like “fruit,” “veggie,” or “vitamin” in the name, it’s natural to assume these foods will offer us some level of nutrition. (Like, maybe at least some vitamin C… please?) The reality, though, is that a number of foods promoted to the public as healthy are really far from it. To make the best dietary choices, it’s helpful to get savvy about what’s actually doing your body good and what’s just marketing BS. We dug into food labels and chatted with Phoenix-based registered dietitian nutritionist Yaffi Lvova to get the lowdown on 10 supposedly healthy foods to view with a healthy dose of skepticism.

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